Helping people & organisations to flourish
The ‘always on’ culture and the speed and uncertainty of life today impacts the quality of our lives and relationships as well as our performance at work. Stress also effects organisational success factors such as collaboration, creative thinking, productivity and effective decision making.
Whether you are looking for ways to enhance your personal wellbeing or you want to build a flourishing workplace, Be More can help. Offering mindfulness and wellbeing training and coaching in Buckinghamshire, Oxfordshire and around the world via Skype.
coaching & supervision
TAKE TIME TO REFLECT AND FIND CREATIVE WAYS TO MOVE FORWARD.
mindfulness at work
PRACTICAL WISDOM FOR THE WORKPLACE.
How to see the upside
Do you find your mind focuses more on what’s negative than positive? It’s not because more bad stuff is happening in your life it’s the brain’s natural tendency to fixate on problems. This tendency is known as the negativity bias. Any of our ancestors that weren’t looking out for potential threats were more likely to […]
How to tame your anger
Anger comes in many shades from mild frustration to full-blown outbursts. Anger is a way of protecting ourselves when we feel threatened in some way. But when we take a moment to notice the effects of anger on our bodies, sleep, health and relationships we start to see anger differently. We realise that it causes […]
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