Helping people & organisations to flourish
Whether you are looking for ways to enhance your emotional health and personal wellbeing, or create a more satisfying life or career, Be More can help. Offering, wellbeing, transition and mindfulness coaching and training in Buckinghamshire, Oxfordshire and around the world online.
coaching & supervision
TAKE TIME TO REFLECT AND FIND CREATIVE WAYS TO MOVE FORWARD.
mindfulness & wellbeing at work
PRACTICAL WISDOM FOR THE WORKPLACE.
Transforming difficult emotions
When we are in the grip of strong emotions it is hard to stay present and focused. Through mindfulness practice rather than trying to make strong emotions go away, we learn to let it be. We learn to turn towards these difficult experiences with a kindly curiosity. This helps us to become more present and […]
The power of gratitude
Did you know that taking the time to note the good things in your life and being thankful for them can help improve your wellbeing? Research has shown that people who counted their blessings felt happier, had better health, exercised more, slept better, and made healthier food choices. As Melanie Beattie says: “Gratitude unlocks the fullness […]
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get in touch now to discuss your needs call 01844 396464 or email [email protected]
