Helping people & organisations to flourish
The ‘always on’ culture and the speed and uncertainty of life today impacts the quality of our lives and relationships as well as our performance at work. Stress also has a negative impact on organisational success factors such as collaboration, creative thinking, productivity and effective decision.
Whether you are looking for ways to enhance your personal wellbeing or you want to build a flourishing workplace, Be More can help. Offering mindfulness and wellbeing training and coaching in Buckinghamshire, Oxfordshire and around the world via Skype.
coaching & supervision
TAKE TIME TO REFLECT AND FIND CREATIVE WAYS TO MOVE FORWARD.
mindfulness & wellbeing courses
DISCOVER HOW TO CULTIVATE PERSONAL WELLBEING.
mindfulness & wellbeing at work
PRACTICAL WISDOM FOR THE WORKPLACE.
Stress less and enjoy more at Christmas
Does Christmas feel more stressful than fun? Do you find yourself rushing about buying presents, sorting out meals, putting up decorations, making travel plans and writing Christmas cards? Are you worrying about how things will go on the day? Will there be enough food? Will everyone like their presents? Will everyone get along? All of this […]
Change habits with urge surfing
If you have ever tried to break a ‘bad’ habit you probably know just how hard that can be. Whether it’s trying to reduce how much you are eating or drinking, giving up smoking or reducing how often you check your phone. The urge that grips you can feel very powerful. Instead of fighting the […]
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get in touch now to discuss your needs call 01844 396464 or email [email protected]
