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Helping people & organisations to flourish 

The ‘always on’ culture and the speed and uncertainty of life today impacts the quality of our lives and relationships as well as our performance at work.  Stress also has a negative impact  on organisational success factors such as collaboration, creative thinking, productivity and effective decision.

Whether you are looking for ways to enhance your personal wellbeing or you want to build a flourishing workplace, Be More can help.  Offering  mindfulness and wellbeing training and coaching in Buckinghamshire, Oxfordshire and around the world via Skype.

 

coaching & supervision  

TAKE TIME TO REFLECT AND FIND CREATIVE WAYS TO MOVE FORWARD.

mindfulness & wellbeing courses

DISCOVER HOW TO CULTIVATE PERSONAL WELLBEING.

   mindfulness & wellbeing        at work

PRACTICAL WISDOM FOR THE WORKPLACE.

Change habits with urge surfing

If you have ever tried to break a ‘bad’ habit you probably know just how hard that can be.  Whether it’s trying to reduce how much you are eating or drinking, giving up smoking or reducing how often you check your phone.  The urge that grips you can feel very powerful.  Instead of fighting the […]

Self-care is not selfish

We are all so busy that self-care often goes on the back burner.  But if you don’t make self-care a priority then it won’t be long before you become frazzled and exhausted.  As the saying goes you can’t pour from an empty cup.  Taking care of yourself first enables you to have plenty of reserves […]

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get in touch now to discuss your needs call 01844 396464 or email [email protected]