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Helping people & organisations to flourish 

The ‘always on’ culture and the speed and uncertainty of life today impacts the quality of our lives and relationships as well as our performance at work.  Learning how to  grow your inner resources can help you to feel calmer,  happier, more focused and fulfilled .

Whether you are looking for ways to enhance your personal wellbeing, find a new direction in life or  build a flourishing workplace, Be More can help.  Offering  personal, leadership and wellbeing coaching and training in Buckinghamshire, Oxfordshire and around the world on video conferencing.

 

coaching & supervision  

TAKE TIME TO REFLECT AND FIND CREATIVE WAYS TO MOVE FORWARD.

mindfulness & wellbeing courses

DISCOVER HOW TO CULTIVATE PERSONAL WELLBEING.

 

 mindfulness & wellbeing at work

PRACTICAL WISDOM FOR THE WORKPLACE.

The power of gratitude

Did you know that taking the time to note the good things in your life and being thankful for them can help improve your wellbeing? Research has shown that people who counted their blessings felt happier, had better health, exercised more, slept better, and made healthier food choices.  As Melanie Beattie says: “Gratitude unlocks the fullness […]

Stress less and enjoy more at Christmas

Does Christmas feel more stressful than fun?  Do you find yourself rushing about buying presents, sorting out meals, putting up decorations, making travel plans and writing Christmas cards?  Are you worrying about how things will go on the day?  Will there be enough food? Will everyone like their presents? Will everyone get along? All of this […]

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get in touch now to discuss your needs call 01844 396464 or email [email protected]