Be More

I introduced the Muddy Stilettos team to mindfulness.  Find out how they found it: Muddy gets mindful

The next mindfulness taster on 7 September is filling fast. To find out more and to book a place go to https://www.be-more.co.uk/courses/ The next 8 week MBSR (Mindfulness-Based Stress Reduction) course starts on 21 September at the Barns Centre in Thame.   A few places are still available.  Interested?  Then come along to the taster on […]

Working for yourself has a number of really good advantages. However, working in a small business means that things can often be hectic. With targets to achieve, deadlines to meet and clients to please you can often feel overwhelmed and unfocused. Many businesses and leaders are turning to mindfulness to train themselves to be able […]

According to a new book by Christine Porath, practising civility at the office is the path to better relationships and higher productivity.  She identifies five signs of a civil workplace culture: sharing resources, sharing recognition, sharing gratitude, sharing feedback, sharing purpose, How does your workplace measure up? To read the full article go to http://greatergood.berkeley.edu/article/item/how_to_reduce_rudeness_in_the_workplace

Do you find yourself frequently consumed and often overwhelmed by thoughts and feelings, worries, pressure and responsibilities?  Do you find it hard to switch off at the end of a busy day?  Does all of this get in the way of you being fulfilled, connected and happy?  Then how about trying mindfulness? Research shows that […]