mindfulness & wellbeing
PRACTICAL WISDOM FOR THE WORKPLACE
Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high. When people are stressed and worn out it affects the quality of their lives as well as impacting work place productivity, so no one wins.
Through mindfulness-based approaches we can help you to create happier and more productive workplaces by enabling people to:
- find more meaning in the work that they do.
- develop practices that enhance their wellbeing.
- understand and manage their emotions and stress levels.
- make more effective decisions
- find smarter ways to work
- cultivate good working relationships
- lead with more compassion and understanding
- be more creative
LEADERSHIP AND WELLBEING PROGRAMMES FOR THE WORKPLACE
Tailored workshops and modular programmes combining mindfulness based approaches with neuroscience, positive psychology and emotional & social intelligence.
Develop present moment awareness, greater self understanding and the ability to respond more skillfully.
Recognise and manage emotions and learn how to be more resilient.
Find purpose, meaning and direction.
Discover practices and lifestyle choices that keep you at your best.
Enhance productivity, creativity and decision making.
Listen deeply, understand others, communicate and collaborate effectivley.
Enable others to feel fulfilled, connected and balanced.
get in touch now to discuss your needs call 01844 396464 or email [email protected]