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Why practice mindfulness?

 

 

 

 

 

 

 

 

There are lots of good reasons for practising mindfulness but don’t take my word for it have a read of what people say at the end of a mindfulness taster:

  • To avoid rushing
  • To feel calmer
  • To look at your life differently
  • To gain an awareness of reality
  • To reduce worry
  • To think more clearly
  • To be more thoughtful
  • To understand yourself better
  • To value others
  • To appreciate things and people
  • To cope with stressful situations
  • To become more aware of your surroundings
  • To get away from the computer screen
  • To sleep better
  • To slow down
  • To be in the present rather than the past or future
  • To feel more prepared for difficult situations
  • To make everyday experiences more enjoyable
  • To make sure you get the most out of life
  • To be more self-aware
  • To control reactions
  • To get more pleasure out of everyday life
  • To lessen the strain of anxiety
  • To be happier in your own skin
  • To de-stress
  • To feel happier
  • To enjoy life
  • To take better care of myself
  • To tame the inner critic
  • To stop the ruminating thoughts
  • To gain control of automatic behaviours
  • To improve relationships
  • To worry less
  • To be more present
  • To understand other people more
  • To be more focused
  • To think carefully
  • To be kind to yourself
  • To tame the overactive mind
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