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mindfulness & wellbeing

courses 

 

FREE MINDFULNESS TASTER, AYLESBURY

Come and discover what mindfulness is and how it can benefit you.  You will get to try out a variety of practices that you can use in daily life.  

When:          Saturday 22 June, 10:00 am – 11:15am 

Where:         The Quaker Centre, 9 Rickfords Hill, Aylesbury, HP20 2RT

Cost:             Free

(please read terms and conditions and privacy policy before booking)

 

FREE MINDFULNESS TASTER, LONG CRENDON

Come and discover what mindfulness is and how it can benefit you.  You will get to try out a variety of practices that you can use in daily life.  

When:          Thursday 27 June, 7:30 pm – 8:45 pm 

Where:         The College Farm Lodge, Long Crendon, HP18 9AP

Cost:             Free

(please read terms and conditions and privacy policy before booking)

 

NEW INTRODUCTION TO MINDFULNESS COURSE

This short inductory course will be launching this autumn please get in touch or register your interest below.

8 WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

This  8 week, public, personal development course teaches you practices and techniques to enhance your wellbeing and help you to find ways to get more out of your life. It will help you find new approaches to old patterns of thinking and reacting, through engagement in group discussion, sitting and movement practices and self-enquiry.  

If you are not sure if this course is right for you why not try a free taster first? 

NEXT COURSE STARTS IN THE AUTUMN.  PLEASE GET IN TOUCH OR REGISTER YOUR INTEREST BELOW

ONE TO ONE MIDNFULNESS TRAINING

One to one introductory sessions and courses are available on line and face to face.  They can be tailored to suit your needs.

 

MINDFULNESS  PRACTICE GROUP 

These practice groups are for “graduates” of the 8 week course.   The sessions are small and welcoming, with people at all stages of developing a mindfulness practice.  They provide you with the opportunity to refresh and support your ongoing practice.  Each session consists of some guided practice and teaching.  There will also be time to discuss home practice and share  ideas of how you can bring mindfulness into your daily life.

Dates:    Tuesday 7 May 2019   

                 Tuesday 4 June 2019                                              

                 Tuesday 2 July 2019                                             

Time:       7.30 pm to 9pm (venue opens 7.20 pm)

Venue:    The College Farm Lodge,  Long Crendon

Cost:        £12 payable on the evening

(please read terms and condtions and privacy policy before booking) 

 

CULTIVATING EMBODIED PRESENCE FOR COACHES AND THERAPISTS

This workshop gives you the opportunity to explore how mindfulness can help cultivate embodied presence in 1 on 1 work.   It is a chance to explore how mindfulness can enhance your practice, client attunement and self-care.  This workshop has been delivered for the Association for Coaching and for counselling students.

get in touch now to discuss your needs call 01844 396464 or email [email protected]