mindfulness & wellbeing
FREE MINDFULNESS TASTER
At this one hour mindfulness taster you will discover what mindfulness is and how it can benefit you. You will get to try out a variety of practices that you can use in daily life. You will also be able to find out more about the 8 week Mindfulness-Based Stress Reduction (MBSR) course.
Can’t find a date that suits? More dates are being planned, please get in touch
When: Thursday 28 March 7:30pm to 9pm
Where: The College Farm Lodge, Long Crendon, Bucks HP18 9DZ
8 WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE
This 8 week, public, personal development course teaches you practices and techniques to enhance your wellbeing and help you to find ways to get more out of your life. It will help you find new approaches to old patterns of thinking and reacting, through engagement in group discussion, sitting and movement practices and self-enquiry.
If you are not sure if this course is right for you why not try a free taster first?
When: THURSDAY EVENINGS MAY 2019
Time: 7.30pm – 9.30pm
Dates: 2, 9, 16, 23 May & 6, 13, 20, 27 June 2019
Retreat: 10am – 4pm Saturday 15 June
Cost: Early Bird £220 (to 1 April) Full Price £250 (from 2 April)
Includes: 16 hours tuition, retreat day, handbook & recordings
ONE TO ONE MIDNFULNESS TRAINING
One to one introductory sessions and courses are available on line and face to face. They can be tailored to suit your needs.
MINDFULNESS PRACTICE GROUP
These practice groups are for “graduates” of the 8 week course. The sessions are small and welcoming, with people at all stages of developing a mindfulness practice. They provide you with the opportunity to refresh and support your ongoing practice. Each session consists of some guided practice and teaching. There will also be time to discuss home practice and share ideas of how you can bring mindfulness into your daily life.
Dates: Tuesday 5 March 2019
Tuesday 9 April 2019
Tuesday 7 May 2019
Tuesday 4 June 2019
Tuesday 2 July 2019
Time: 7.30 pm to 9pm (venue opens 7.20 pm)
Cost: £12 payable on the evening
CULTIVATING EMBODIED PRESENCE FOR COACHES AND THERAPISTS
This workshop gives you the opportunity to explore how mindfulness can help cultivate embodied presence in 1 on 1 work. It is a chance to explore how mindfulness can enhance your practice, client attunement and self-care. This workshop has been delivered for the Association for Coaching and for counselling students.
get in touch now to discuss your needs call 01844 396464 or email [email protected]