mindfulness & wellbeing
This 90 minute workshop will give you the chance to try out a variety of mindfulness practices and to find out more about the 8 week Mindfulness-Based Stress Reduction (MBSR) course. The cost of the taster is refunded when you book on an 8 week MBSR course.
Can’t find a date that suits? More dates are being planned, please get in touch
When: 24 November 2018, 14:30 – 16:00 or
3 January 2019. 19:30 – 21:00
Where: The College Farm Lodge, Long Crendon, Bucks HP18 9DZ
Cost: £12 (refunded on booking an 8 week mindfulness course)
8 WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE
This 8 week, public, personal development course teaches you practices and techniques to enhance your wellbeing and help you to find ways to get more out of your life. It will help you find new approaches to old patterns of thinking and reacting, through engagement in group discussion, sitting and movement practices and self-enquiry. If you are not sure if this course is right for you why not try a taster first? The cost of the taster is refunded if you book on the 8 week course.
When: THURSDAY EVENINGS JANUARY 2019
Time: 7.30pm – 9.30pm
Dates: 31 Jan, 7, 14, 28 Feb, 7, 14, 21, 28 Mar
Retreat: 10am – 4pm Saturday 16 March
Includes: 16 hours tuition, retreat day, handbook & recordings
ONE TO ONE MIDNFULNESS TRAINING
One to one introductory sessions and courses are available on line and face to face. They can be tailored to suit your needs.
MINDFULNESS PRACTICE GROUP
These practice groups are for “graduates” of the 8 week course. The sessions are small and welcoming, with people at all stages of developing a mindfulness practice. They provide you with the opportunity to refresh and support your ongoing practice. Each session consists of some guided practice and teaching. There will also be time to discuss home practice and share ideas of how you can bring mindfulness into your daily life.
Dates: Tuesday 13 November 2018
Tuesday 11 December 2018
Tuesday 15 January 2019
Time: 7.30pm to 9pm (venue opens 7.15pm)
Cost: £12 payable on the evening
THE MINDFUL COACH – CULTIVATING EMBODIED PRESENCE
This is an Association for Coaching event for coaches, coach therapists and supervisors from all approaches and levels of experience. The focus of the evening will be to discover how mindfulness can help enhance your practice, client attunement and self-care.
When: 5.30 pm, 8 October, 2018
Where: MacLaurin Building, University of Hertfordshire, Hatfield, AL10 9NE
get in touch now to discuss your needs call 01844 396464 or email [email protected]