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MINDFULNESS AT WORK

mindfulness at work 

PRACTICAL WISDOM FOR THE WORKPLACE

Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high.  When people are stressed and worn out it affects the quality of their lives  as well as impacting work place productivity, so no one wins.

Through mindfulness-based approaches we can help you to create happier and more productive workplaces by enabling people to: 

  • find more meaning in the work that they do; 
  • develop practices that  enhance their wellbeing; 
  • understand and manage their emotions and stress levels

 

  • find smarter ways to work
  • cultivate good working relationships
  • lead with more compassion and understanding

Coaching and Supervision Training Graphic - Sara Hammond - Be More

 

Practical leadership and wellbeing programmes for the workplace:

MINDFULNESS + NEUROSCIENCE + POSITIVE PSYCHOLOGY + EMOTIONAL & SOCIAL INTELLIGENCE

MINDFUL FOUNDATIONS

Develop present moment awareness and greater self understanding.

EMOTIONAL BALANCE

Recognise and manage emotions and learn how to be more resilient.

FEEL FULFILLED

Find purpose, meaning and direction.

RECHARGE

Discover practices and lifestyle choices that keep you at your best.

WORK SMART

Enhance productivity, creativity and decision making.

CONNECT

Listen deeply, understand others, communicate and collaborate effectivley.

WISE LEADERSHIP

Enable others to feel fulfilled, connected and balanced.

get in touch now to discuss your needs call 01844 396464 or email [email protected]