Working for yourself has a number of really good advantages. However, working in a small business means that things can often be hectic. With targets to achieve, deadlines to meet and clients to please you can often feel overwhelmed and unfocused. Many businesses and leaders are turning to mindfulness to train themselves to be able to cope with the challenges, complexities and ambiguity of our times.
Benefits of mindfulness can include increased resilience, a greater ability to focus, improved decision-making and strategic-thinking abilities, heightened emotional intelligence, and enhanced creativity. Come and try some mindfulness practices and learn about the benefits and myths of mindfulness at the Late Breakfast network meeting on Thursday 10 August at the Spread Eagle in Thame http://www.thelatebreakfast.co.uk/thame.html