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mindfulness courses  

 

MINDFULNESS TASTERS

This 90 minute workshop will give you the chance to try out a variety of mindfulness practices and to find out more about the 8 week Mindfulness-Based Stress Reduction (MBSR) course.  The cost of the taster is refunded when you book on an 8 week MBSR course.

Can’t find a date that suits? More dates are being planned, please get in touch

When:          24 November 2018, 14:30 – 16:00 or

                         3 January 2019. 19:30 – 21:00

Where:         The College Farm Lodge, Long Crendon, Bucks HP18 9DZ

Cost:             £12 (refunded on booking an 8 week mindfulness course)

(please read terms and conditions and privacy policy before booking)

8 WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

This  8 week, public, personal development course teaches you practices and techniques to enhance your wellbeing and help you to find ways to get more out of your life. It will help you find new approaches to old patterns of thinking and reacting, through engagement in group discussion, sitting and movement practices and self-enquiry.  If you are not sure if this course is right for you why not try a taster first? The cost of the taster is refunded if you book on the 8 week course. 

When:           THURSDAY EVENINGS JANUARY 2019

Where:          The College Farm Lodge, Long Crendon, HP18 9AP

Time:             7.30pm – 9.30pm

Dates:            31 Jan, 7, 14, 28 Feb,  7, 14, 21, 28 Mar 

Retreat:         10am – 4pm Saturday 16 March

Cost:               £250 

Includes:       16 hours tuition, retreat day, handbook & recordings

(please read terms and condtions and privacy policy before booking) 

MINDFULNESS  PRACTICE GROUP 

These practice groups are for “graduates” of the 8 week course.   The sessions are small and welcoming, with people at all stages of developing a mindfulness practice.  They provide you with the opportunity to refresh and support your ongoing practice.  Each session consists of some guided practice and teaching.  There will also be time to discuss home practice and share  ideas of how you can bring mindfulness into your daily life.

Dates:     Tuesday 13 November 2018

                 Tuesday 15 January 2019

                  Tuesday 11 December 2018

Time:       7.30pm to 9pm (venue opens 7.15pm)

Venue:    The College Farm Lodge,  Long Crendon

Cost:        £12 payable on the evening

(please read terms and condtions and privacy policy before booking) 

 

THE MINDFUL COACH – CULTIVATING EMBODIED PRESENCE

This is an Association for Coaching event for coaches, coach therapists and supervisors from all approaches and levels of experience. The focus of the evening will be to discover how mindfulness can help enhance your practice, client attunement and self-care. 

When:         5.30 pm, 8 October, 2018

Where:        MacLaurin Building, University of Hertfordshire, Hatfield, AL10 9NE 

get in touch now to discuss your needs call 01844 396464 or email [email protected]